Active Living
There are many things you can do to keep your joints healthy and supple.
Exercise
Controlled movement exercises can help you to maintain suppleness in joints, while strengthening exercises can help your muscles take the pressure off your joints. For example, swimming is a great aerobic exercise to help improve overall fitness and control weight.
You should talk to your doctor before exercising, as he or she may be able to give advice on the best exercises for you.
12-Week Flex and Mobility Plan
To support active living and help maintain long term joint health, we’ve teamed up with Katie Knapton, a chartered physiotherapist with over 30 years of musculoskeletal experience, to develop a targeted 12-Week Flex and Mobility plan, focusing on the upper and lower body. With simple stretches and exercises to incorporate into your daily routine, alongside the use of our supplement,
GOPO® Joint Health, we’ll help you live the life you love.